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Cross Country Ski Pole Size Chart

Skier Height




Pole Length


Skating
Classic Touring
IN CM IN CM IN CM
Taller than 6'5" 71 180 67 170 65 165

6'3" - 6'5"

69 175 65 165 63 160

6'1" - 6'3"

67 170 63 160 61 155
5'11" - 6'1" 65 165 61 155 59 150
5'9" - 5'11" 63 160 59 150 57 145
5'7" - 5'9" 61 155 57 145 56 140
5'5" - 5'7" 59 150 56 140 54 135
5'3" - 5'5" 57 145 54 135 52 130
5'1" - 5'3" 56 140 52 130 49 125
4'11" - 5'1" 54 135 49 125 48 120
4'9" - 4'11" 49 - 52 125 - 130 46 - 48 115 - 120 44 - 46 110 - 15
4'7" - 4'9" 48 120 44 110 42 105
4'5" - 4'7" 46 115 42 105 40 100
4'3" - 4'5" 44 110 40 100 38 95
4'1" - 4'3" 42 105 38 95 36 90
3'11" - 4'1" 40 100 36 90 34 85
Shorter than 3'11" 38 95 34 85 32 80